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News 2018-11-12T14:52:34+00:00
1504, 2019

Pilates method

April 15th, 2019|0 Comments

What is Pilates method? Using this method by Joseph pilates at the beginning of the 20th century is defined as the pilates "through natural movement and under strict control, the scientific mind, body and mind [...]

1504, 2019

Sleeping for a while let us gain weight

April 15th, 2019|0 Comments

We start to pick up the pace again and again throughout the week, confusing us with meals, sleep duration and metabolism. It's a vicious cycle, we sleep less, it makes us hungry, we lower our [...]

1504, 2019

Is the spinning bike aerobic?

April 15th, 2019|0 Comments

Many times I am asked if the spinning is aerobic, and some understand aerobics, lose weight. My answer should then always be a yes, however it is not so linear. First it should be clarified [...]

904, 2019

Insulin: hormone of diabetes

April 9th, 2019|0 Comments

Many diabetics are treated with insulin. Insulin is an important hormone in our body that regulates glucose metabolism. In diabetics, this metabolism is disrupted and insulin production is disrupted, and depending on the situation, insulin [...]

904, 2019

How to buy a exercise bike

April 9th, 2019|0 Comments

There are three basic types of exercise bike, depending on the attitude of the person sitting on them. The most popular is the ab bikes. In practice, their attitude is almost vertical, bending slightly forward [...]

904, 2019

pilates power gym

April 9th, 2019|0 Comments

I have learnt pilates power gym from its original source; . I am a pilates power teacher from Bihar School of Yoga, Munger. I was there in August 2010. pilates power is one of the practices of [...]

504, 2019

Pull up station different function video

April 5th, 2019|0 Comments

In ancient Rome, lifting weights was a form of training of Roman Legionnaires. This shows that this kind of sporting activity accompanies man for centuries.Currently, exercises in the gym with the use of exercise equipment [...]

504, 2019

Walk machine’s benefits

April 5th, 2019|0 Comments

Doing any exercise has great health benefits, but it's important to get the right training based on what you want to achieve. Walking or running on a electric treadmill at home or in the gym [...]

504, 2019

advise a home use running machine multi function

April 5th, 2019|0 Comments

MDK has just launched the innovative  running machine running belt. The MDK  treadmill is made of high quality materials. With its unparalleled features and price, this belt will undoubtedly be one of the best-selling products of 2019. [...]

2003, 2019

How To Perform Different AB core Exercise In Gym?

March 20th, 2019|0 Comments

How To Perform Different AB core Exercise In Gym? Health is the most important factor which affects the life of the person. A healthy person often distances themselves from any kinds of diseases which are [...]

2003, 2019

How to choose a family bike

March 20th, 2019|0 Comments

Bicycles are considered one of the simplest, cheapest and most compact pacemakers. It is suitable for maintaining form of movement and is usually recommended for rapid recovery of limb mobility. When you ride a bike, [...]

1903, 2019

Physical on a commercial treadmill

March 19th, 2019|0 Comments

Physical on a commercial treadmill   Is it running on a commercial treadmill and jogging in the same mountain from a physical perspective? This is what scientists think of it. "You can't achieve anything that is [...]

1303, 2019

Sit up bench exercise

March 13th, 2019|0 Comments

For effective strength training right at home, nothing beats a high-quality flat bench. But should you invest in a adjustable flat bench that adjusts for incline? A recent study in the European Journal of Sport Science claims that the [...]

1303, 2019

Exercise bands exercise poses

March 13th, 2019|0 Comments

Nothing ever changes by standing still. You won’t get stronger by sitting in a chair. You won’t run faster by lounging on your sofa. Movement, in its variety of forms is the not-so-secret ingredient to [...]

1303, 2019

straps yoga

March 13th, 2019|0 Comments

What is in your awareness in conscious and what is not in your awareness is not conscious mind. You are awake it means you are completely aware of all things around you. We are always [...]

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