What is Pilates method?
Using this method by Joseph pilates at the beginning of the 20th century is defined as the pilates “through natural movement and under strict control, the scientific mind, body and mind coordinated development of the art”, it is done in a relaxed environment, which allows the smooth communication between teachers and students, accompanied by the soft music practice. In this discipline, we see the body as a whole.
The benefits of pilates
– enterprise and ring tones
– abdomen and well – defined muscles
– improve posture
– improves coordination, performance and circulation
– Integra’s mind and body
– provide flexibility
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